Ways We Can Work Together
You may have spent years trying to fit into boxes that don't quite work for you. Through personalised support, I help you tackle burnout and overwhelm, reconnect with your true self, and navigate life in a way that honours your mind and body. All I ask is that you join our sessions with a sense of curiosity and a willingness to explore new ways of thinking and being.
1:1 Neurodivergence Wellness Mentoring
Personalised support for neurodivergent adults navigating burnout and seeking balance. Learn to understand your brain, sustainably organise and prioritise your life and feel more in control.
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This space is here for you to feel understood, supported, and accepted exactly as you are. My mission as your AuDHD coach is to help you explore what works for your unique brain, build strategies that feel doable, and celebrate your wins along the way. There is no right or wrong way to begin — we go at your pace.
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All of my programmes are entirely personalised to you and use a blend of counselling, mentoring, breathwork and meditation techniques and aim to help you reset your body and mind.Â
Session Menu
See below for an example of topics covered during sessions. You can pick from this menu and we can agree to tailor your mentoring programme together:
Burnout & Your ‘Why’ – Find out what is draining you, find clarity and direction
Energy Accounting – Stop running on empty, learn about your own capacity
Nervous System Support – Learn to soothe your system
Sensory Profiling – Understand overwhelm, sensory overload and sensitivities
Unmasking – Explore your authentic self and reset both your mind and body
Emotional Regulation – Understand and support your emotions
Gentle Productivity – Get things done without burnout
Work With Your Brain – Build awareness, acceptance and accommodations
Learn to prioritise and organise - Feel more in control of your environment
Root and Rise
1-hour Nervous System Activation Reset Treatment
£80
Prioritise yourself with this deluxe and interactive treatment.Â
Skip the small talk and be guided through different restorative techniques to regulate your system.
- Relaxing breathing practice (if appropriate/safe)
- Emotions and feelings exercise
- Shaking and tapping exercise
- Personalised grounding meditation
- Drawing to musicÂ
Choose Your Support
Flexible options designed to meet your unique needs. All sessions are conducted in a safe, confidential space.
Coming soon
Burnout to Balance
Block of 3 or 6 Neurodivergence Wellness Therapy Sessions
£180 / £350
Understand your neurodivergence to create balance, clarity and confidence in your life.
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55-minutes per sessionÂ
Upgrade to 3x 90-minute sessions for £270 or 6x 90-minute sessions for £500
- Identifying challenges and barriers to wellbeing
- Agreeing personalised goalsÂ
- Integrative blend of counselling and coachingÂ
- Tailored practical strategies and resources
- Safe space to talk and move from overwhelm to clarityÂ
- Nervous system regulation prioritised
- Soul work between sessions
Focus and Flourish
3-month Transformative Mentorship Programme
£1080
Journey within during this highly individual and intensive mentorship for those looking to be guided through hardship and discover their unique authenticityÂ
- 1x 1-hour weekly wellness coaching sessionÂ
- 1x Mid-week 15-minute call
- Daily WhatsApp supportÂ
- Regular check ins as often as required
- Resources and Soul Work
Making your sessions accessible
Sessions are delivered remotely via Microsoft Teams, with in-person support available in Southsea, UK.Â
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Session frequency is tailored to your needs, and I aim to create a safe, comfortable space where you can show up exactly as you are — pyjamas welcome!
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Breaks are always okay. Cameras are helpful but not essential. To get the most from sessions, please attend from a private, quiet space where possible.
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I offer a short, complimentary, no-pressure consultation before booking to see whether we’re a good fit and how I can support you
Through one-to-one support, I help individuals in education or at work build the confidence, independence, and skills they need to thrive; academically, professionally, and personally. Sessions include personalised guidance, practical tools, and encouragement for meaningful, sustainable change. Breaking down task deadlines, reflecting on projects, planning multiple deadlines, and managing attendance.
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If you're UK-based, you may be able to get financial support from Disabled Students' Allowance (DSA) or Access to Work (AtW), depending on your circumstances. If you are in education or work and are not eligible for government support, please contact me for a private consultation.
Specialist Academic and Employment Mentoring
Community Empowerment Workshops and Talks
I offer educational group workshops and peer support group sessions, including life-admin body doubling! Bond through shared experience and join a trusting group of brave and validating people who provide a non-judgmental space to learn and connect. I welcome collabs and guest speakers within my workshops.
